Want to know the main components to meditation? Mant people make meditation complicated and scary. It's not. It's easier than you realize.

What if women were taught about the impact of age and dwindling estrogen on their strength and muscle mass, I bet there would be less...

Back story on me. I am 53 and have been post menopause since I was 32. I had a hysterectomy when I was 31. Everything was taken except my...

In the previous blog I had mentioned that I was bulimic and over came it myself. I said I would expand on this in the next blog. So here...

If Speaking Your Truth Changed You and the World for the Better, would you, do it? To speak your truth means being authentic. This means...

1. Identify your primary stressor: Focus on reducing stress in the area that is causing you the most stress. Generally, the reptilian...

Part 10 of 10...Structural anomalies or an orthopedic profile that has maybe changed because of life experiences. These will dictate the...

In the first 4 videos I gave a bit of a background as to why someone would have difficulty finding a down dog position. In the previous...

If the person is shifted forwards in their down dog and the gleno-humoral joint (shoulder) is positioned closer to the hands or over the...

There’s more to downdog than meets the eye! It’s great to start with what the pose looks like for someone who holds the orthopedic...

Down Dog and Shoulder Pain Part 2 --Thoracic Extension In part one of this series I went over briefly the three things I look for in the...

Down dog is one of yoga's signature poses. It is also a deceptive pose as it is one of the hardest poses to master. We have people who...

How can you begin to minimize the load being placed onto the wrist, the passive structures of the shoulders and the neck? There is a...