stretch | loveland-yoga

Sep 14, 20191 min read

Hamstring Stretches

Supine Hamstring Stretch In the supine option there are more options to hit different angles of the attachments to be able to emphasize...

Sep 2, 20195 min read

Deconstructing Down Dog Putting it All Together Part 5 of 10

In the first 4 videos I gave a bit of a background as to why someone would have difficulty finding a down dog position. In the previous...

May 20, 20192 min read

Deconstructing Down Dog Part 3 of 10 Upward Scapular Rotation

There’s more to downdog than meets the eye! It’s great to start with what the pose looks like for someone who holds the orthopedic...

Jan 2, 20193 min read

What you need to know about Down dog and pain

Down Dog and Shoulder Pain Part 2 --Thoracic Extension In part one of this series I went over briefly the three things I look for in the...

Nov 5, 20181 min read

Deconstructing Down Dog part 1 of 10

Down dog is one of yoga's signature poses. It is also a deceptive pose as it is one of the hardest poses to master. We have people who...

Vitality for Life