Christi SullivanJun 20, 20214 min readWhy Wheat and Gluten-Free? What is Gluten? Many people are finding out that they are sensitive to wheat and wheat-based products. However, it may not be the wheat...
Christi SullivanApr 18, 20216 min readWhy Organic?There is a growing trend worldwide towards organic foods and growing your own produce and the trend is increasing since 2020. While some...
Christi SullivanJan 27, 20214 min readNUTRITION The CHEK Approach in a NutshellAs promised, my goal this year when sending out an email is to have the email be educational and informative. Some of you know that I am...