health | loveland-yoga 2/2

Sep 4, 20194 min read

Deconstructing Down Dog Part 6 of 10 Lumbo-Pelvic Position

If you think stretching your hamstrings is helpful for your down dog THINK again! Watch the video to find out what you are missing. ...

Sep 2, 20195 min read

Deconstructing Down Dog Putting it All Together Part 5 of 10

In the first 4 videos I gave a bit of a background as to why someone would have difficulty finding a down dog position. In the previous...

Jul 15, 20194 min read

Deconstructing Down Dog Part 4 of 10

If the person is shifted forwards in their down dog and the gleno-humoral joint (shoulder) is positioned closer to the hands or over the...

May 20, 20192 min read

Deconstructing Down Dog Part 3 of 10 Upward Scapular Rotation

There’s more to downdog than meets the eye! It’s great to start with what the pose looks like for someone who holds the orthopedic...

Jan 2, 20193 min read

What you need to know about Down dog and pain

Down Dog and Shoulder Pain Part 2 --Thoracic Extension In part one of this series I went over briefly the three things I look for in the...

Nov 5, 20181 min read

Deconstructing Down Dog part 1 of 10

Down dog is one of yoga's signature poses. It is also a deceptive pose as it is one of the hardest poses to master. We have people who...

Jan 3, 20182 min read

How to Minimize Wrist Pain in Yoga

How can you begin to minimize the load being placed onto the wrist, the passive structures of the shoulders and the neck? There is a...

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