Blog | loveland-yoga

Mar 15, 20141 min read

Three of the best stretches for the piriformis

Three of the best stretches for the piriformis. Keep in mind if the piriformis is over facilitated that glute max is probably inhibited...

Mar 13, 20145 min read

What is Strength Yoga?

When you decide to start a fitness routine, whether it be yoga, running, weight training, etc., there are aesthetic reasons behind the...

Mar 2, 20143 min read

Are you breathing properly?

Did you know that the way you hold yourself affects the way you breathe? Most of us can see that rounded shoulders, rounded upper back...

May 1, 20135 min read

The Function and Importance of the Posterior Chain

What is the posterior chain? The posterior chain is simply the backside of your body and its primary muscles include the lower back,...

May 1, 20133 min read

Room Temperature for Yoga and Your Health

At Loveland Yoga & Core Fitness, the studio in a climate-controlled environment while the studio heated it is not overheated. The studio...

Vitality for Life