#vinyasa

Jan 3, 20182 min read

How to Minimize Wrist Pain in Yoga

How can you begin to minimize the load being placed onto the wrist, the passive structures of the shoulders and the neck? There is a...

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Oct 27, 20172 min read

Why the Push-Up is Bad for You!

When people are just starting either a yoga program or a fitness program the push up position can be very hard on the wrists, shoulders,...

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Oct 17, 20172 min read

Why the Hinge Forward in Hi Chaturanga is Bad for You?

In this short video you will not only see but feel that when you lean forward it begins increases compressive type forces going into the...

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Oct 11, 20171 min read

Do you have wrist pain or discomfort in yoga?

This one is short and sweet!! There are so many people that have wrist trouble in not just yoga classes but a lot of fitness classes. The...

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Sep 24, 20173 min read

The Breath Hold-Why It's Important (even in yoga)

The Importance of a breath hold and why would you do it in yoga or at all. Valsalva maneuver is a momentary breath hold or a bearing down...

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Jul 31, 20173 min read

Part 5 Open Your Hips and Get Out of Back Pain--Pigeon Pose

Pigeon has become a signature pose yoga. It also has become a pose where people can feel if they are not able to get into the full...

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Vitality for Life