#stretching

Jul 24, 20172 min read

Part 4 Open Your Hips and Get Out of Back Pain

We either have envy or a painful feeling when we see someone doing the front to back splits. We may feel inadequate when we are able to...

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Jun 19, 20172 min read

Part 2 of 5 Open Hips & Get Rid of Back Pain

Why would Heros pose or Virasana will help with lower back pain? You have 11 hip flexors with varying attachments at the hip to the knee...

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Jun 12, 20172 min read

Part 1 of 5 Open your hips and get out of back pain

What yoga instructors don't teach you in stretches and what they don't know about glute max. You go to yoga to help with your back pain,...

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Mar 15, 20141 min read

Three of the best stretches for the piriformis

Three of the best stretches for the piriformis. Keep in mind if the piriformis is over facilitated that glute max is probably inhibited...

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Vitality for Life