#strengthandconditioning

Mar 14, 20221 min read

Spread it for Stability

Here’s one of the reasons I call my #yoga classes StrengthYoga. I bring in strength and conditioning concepts into the class. The reason...

Jan 3, 20182 min read

How to Minimize Wrist Pain in Yoga

How can you begin to minimize the load being placed onto the wrist, the passive structures of the shoulders and the neck? There is a...

Dec 5, 20171 min read

Part 5 Wrists and Yoga Why Do Revolved Postures Hurt

In Part 5 of wrists and yoga I am going to visit technique pointers for Revolved postures. Revoled or twisting postures are a group of...

Oct 27, 20172 min read

Why the Push-Up is Bad for You!

When people are just starting either a yoga program or a fitness program the push up position can be very hard on the wrists, shoulders,...

Oct 11, 20171 min read

Do you have wrist pain or discomfort in yoga?

This one is short and sweet!! There are so many people that have wrist trouble in not just yoga classes but a lot of fitness classes. The...

Sep 24, 20173 min read

The Breath Hold-Why It's Important (even in yoga)

The Importance of a breath hold and why would you do it in yoga or at all. Valsalva maneuver is a momentary breath hold or a bearing down...

Vitality for Life