Deconstructing Down Dog Part 4 of 10
If the person is shifted forwards in their down dog and the gleno-humoral joint (shoulder) is positioned closer to the hands or over the...
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Vitality for Life
Health & Performance Coach, Yoga, Medical Astrology Lifecoach
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Christi Sullivan
Jan 2, 20193 min read
What you need to know about Down dog and pain
Down Dog and Shoulder Pain Part 2 --Thoracic Extension In part one of this series I went over briefly the three things I look for in the...
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Christi Sullivan
Jan 3, 20182 min read
How to Minimize Wrist Pain in Yoga
How can you begin to minimize the load being placed onto the wrist, the passive structures of the shoulders and the neck? There is a...
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Christi Sullivan
Nov 6, 20171 min read
Why Does Side Plank Hurt so Much
In this video I will be going over technique work for side plank. Side plank is one where students feel they have to be on the razors...
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Christi Sullivan
Aug 14, 20173 min read
What is Relaxed Breathing
Yogi’s, What is Relaxed Breathing. I stopped using the term of diaphragmatic breathing when describing a breath that is relaxing a few...
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Christi Sullivan
Jul 6, 20172 min read
Part 3 of Open Your Hips and Get Out of Back Pain
How do the adductors add to back pain? The adductors not only have one job of bringing the leg to the midline. They also aid in hip...
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Christi Sullivan
Jun 19, 20172 min read
Part 2 of 5 Open Hips & Get Rid of Back Pain
Why would Heros pose or Virasana will help with lower back pain? You have 11 hip flexors with varying attachments at the hip to the knee...
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Christi Sullivan
Jun 12, 20172 min read
Part 1 of 5 Open your hips and get out of back pain
What yoga instructors don't teach you in stretches and what they don't know about glute max. You go to yoga to help with your back pain,...
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