If the person is shifted forwards in their down dog and the gleno-humoral joint (shoulder) is positioned closer to the hands or over the...

Down Dog and Shoulder Pain Part 2 --Thoracic Extension In part one of this series I went over briefly the three things I look for in the...

How can you begin to minimize the load being placed onto the wrist, the passive structures of the shoulders and the neck? There is a...

In this video I will be going over technique work for side plank. Side plank is one where students feel they have to be on the razors...

Yogi’s, What is Relaxed Breathing. I stopped using the term of diaphragmatic breathing when describing a breath that is relaxing a few...

How do the adductors add to back pain? The adductors not only have one job of bringing the leg to the midline. They also aid in hip...

Why would Heros pose or Virasana will help with lower back pain? You have 11 hip flexors with varying attachments at the hip to the knee...

What yoga instructors don't teach you in stretches and what they don't know about glute max. You go to yoga to help with your back pain,...