Deconstructing Down Dog Putting it All Together Part 5 of 10
In the first 4 videos I gave a bit of a background as to why someone would have difficulty finding a down dog position. In the previous...
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Vitality for Life
Health & Performance Coach, Yoga, Medical Astrology Lifecoach
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Christi Sullivan
Jan 2, 20193 min read
What you need to know about Down dog and pain
Down Dog and Shoulder Pain Part 2 --Thoracic Extension In part one of this series I went over briefly the three things I look for in the...
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Christi Sullivan
Nov 5, 20181 min read
Deconstructing Down Dog part 1 of 10
Down dog is one of yoga's signature poses. It is also a deceptive pose as it is one of the hardest poses to master. We have people who...
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Christi Sullivan
Jan 3, 20182 min read
How to Minimize Wrist Pain in Yoga
How can you begin to minimize the load being placed onto the wrist, the passive structures of the shoulders and the neck? There is a...
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Christi Sullivan
Nov 6, 20171 min read
Why Does Side Plank Hurt so Much
In this video I will be going over technique work for side plank. Side plank is one where students feel they have to be on the razors...
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Christi Sullivan
Oct 27, 20172 min read
Why the Push-Up is Bad for You!
When people are just starting either a yoga program or a fitness program the push up position can be very hard on the wrists, shoulders,...
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Christi Sullivan
Oct 17, 20172 min read
Why the Hinge Forward in Hi Chaturanga is Bad for You?
In this short video you will not only see but feel that when you lean forward it begins increases compressive type forces going into the...
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Christi Sullivan
Jun 12, 20172 min read
Part 1 of 5 Open your hips and get out of back pain
What yoga instructors don't teach you in stretches and what they don't know about glute max. You go to yoga to help with your back pain,...
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