#poweryoga

Sep 23, 20193 min read

Deconstructing Down Dog Part 8 of 10 Head and Neck Position

Head and neck position for down dog. I’ve heard some instructors say “let is dangle” I’ve heard other instructors say “tuck your chin...

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Sep 2, 20195 min read

Deconstructing Down Dog Putting it All Together Part 5 of 10

In the first 4 videos I gave a bit of a background as to why someone would have difficulty finding a down dog position. In the previous...

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May 20, 20192 min read

Deconstructing Down Dog Part 3 of 10 Upward Scapular Rotation

There’s more to downdog than meets the eye! It’s great to start with what the pose looks like for someone who holds the orthopedic...

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Jan 2, 20193 min read

What you need to know about Down dog and pain

Down Dog and Shoulder Pain Part 2 --Thoracic Extension In part one of this series I went over briefly the three things I look for in the...

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Dec 5, 20171 min read

Part 5 Wrists and Yoga Why Do Revolved Postures Hurt

In Part 5 of wrists and yoga I am going to visit technique pointers for Revolved postures. Revoled or twisting postures are a group of...

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Vitality for Life