#neckpain

May 20, 20192 min read

Deconstructing Down Dog Part 3 of 10 Upward Scapular Rotation

There’s more to downdog than meets the eye! It’s great to start with what the pose looks like for someone who holds the orthopedic...

Jan 2, 20193 min read

What you need to know about Down dog and pain

Down Dog and Shoulder Pain Part 2 --Thoracic Extension In part one of this series I went over briefly the three things I look for in the...

Jan 3, 20182 min read

How to Minimize Wrist Pain in Yoga

How can you begin to minimize the load being placed onto the wrist, the passive structures of the shoulders and the neck? There is a...

Dec 5, 20171 min read

Part 5 Wrists and Yoga Why Do Revolved Postures Hurt

In Part 5 of wrists and yoga I am going to visit technique pointers for Revolved postures. Revoled or twisting postures are a group of...

Nov 6, 20171 min read

Why Does Side Plank Hurt so Much

In this video I will be going over technique work for side plank. Side plank is one where students feel they have to be on the razors...

Oct 27, 20172 min read

Why the Push-Up is Bad for You!

When people are just starting either a yoga program or a fitness program the push up position can be very hard on the wrists, shoulders,...

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