#health

May 20, 20192 min read

Deconstructing Down Dog Part 3 of 10 Upward Scapular Rotation

There’s more to downdog than meets the eye! It’s great to start with what the pose looks like for someone who holds the orthopedic...

Dec 5, 20171 min read

Part 5 Wrists and Yoga Why Do Revolved Postures Hurt

In Part 5 of wrists and yoga I am going to visit technique pointers for Revolved postures. Revoled or twisting postures are a group of...

Oct 27, 20172 min read

Why the Push-Up is Bad for You!

When people are just starting either a yoga program or a fitness program the push up position can be very hard on the wrists, shoulders,...

Mar 15, 20143 min read

Your health is based off the strength of your foundation

Whether it’s a physical structure or a living creature, it’s only as strong as its foundation. You wouldn’t buy a house with a crack in...

Vitality for Life