#glutes

Apr 1, 20146 min read

Should you clench?

To butt clench or not to butt clench? Over the years of attending yoga classes one of the cues that bothered me the most was while in up...

Apr 1, 20142 min read

To Butt Clench or Not To Butt Clench?

This a simple video I put together to explain when, why and who would need to have their glutes 'relaxed' in a cobra, king cobra or up...

Mar 15, 20141 min read

Three of the best stretches for the piriformis

Three of the best stretches for the piriformis. Keep in mind if the piriformis is over facilitated that glute max is probably inhibited...

May 1, 20135 min read

The Function and Importance of the Posterior Chain

What is the posterior chain? The posterior chain is simply the backside of your body and its primary muscles include the lower back,...

Vitality for Life