#flexibility

May 20, 20192 min read

Deconstructing Down Dog Part 3 of 10 Upward Scapular Rotation

There’s more to downdog than meets the eye! It’s great to start with what the pose looks like for someone who holds the orthopedic...

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Jun 19, 20172 min read

Part 2 of 5 Open Hips & Get Rid of Back Pain

Why would Heros pose or Virasana will help with lower back pain? You have 11 hip flexors with varying attachments at the hip to the knee...

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Jun 12, 20172 min read

Part 1 of 5 Open your hips and get out of back pain

What yoga instructors don't teach you in stretches and what they don't know about glute max. You go to yoga to help with your back pain,...

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Vitality for Life