The Importance of a breath hold and why would you do it in yoga or at all. Valsalva maneuver is a momentary breath hold or a bearing down...

Paradox breathing: This is a type of breath that is used when we need the abdominals contracted for stabilization. It is no longer ideal...

Yogi’s, What is Relaxed Breathing. I stopped using the term of diaphragmatic breathing when describing a breath that is relaxing a few...

Did you know that the way you hold yourself affects the way you breathe? Most of us can see that rounded shoulders, rounded upper back...