The Importance of a breath hold and why would you do it in yoga or at all. Valsalva maneuver is a momentary breath hold or a bearing down...

Paradox breathing: This is a type of breath that is used when we need the abdominals contracted for stabilization. It is no longer ideal...

Did you know that the way you hold yourself affects the way you breathe? Most of us can see that rounded shoulders, rounded upper back...