Personal Development

May 133 min read

Why is it when I start a fitness program something happens and I have to Stop. I’m tired of stopping and starting?

Why is it when I start a fitness program something happens and I have to Stop. I’m tired of stopping and starting? This becomes a common...

Apr 32 min read

The Vitality for Life by Christi Lifestyle ~ Midlife Basics for Longevity and Vitality

1.Follow a wholefood diet consisteing of pasture raised meats, organic veggies and squashes, fruits, coconut oil , tallow, and naturally...

Feb 65 min read

Vitality, Longevity and Your Old Lady Body

What if women were taught about the impact of age and dwindling estrogen on their strength and muscle mass, I bet there would be less...

Sep 3, 20223 min read

Speak Your F'ing Truth

If Speaking Your Truth Changed You and the World for the Better, would you, do it? To speak your truth means being authentic. This means...

Aug 1, 20224 min read

You Can Always Just Drop Whatever Story You Are Telling Yourself

As with anything this statement is easier said than done We all get intuitive hits or bits of information and at the time we have no idea...

Nov 24, 20212 min read

Trauma Bonding vs Authentic Bonding

I will talking about my journey around these areas of healing. I will not be giving advise except to seek out someone qualified to help...

Aug 29, 20212 min read

Here are 6 Vitality for Life Points for Managing Stress

1. Identify your primary stressor: Focus on reducing stress in the area that is causing you the most stress. Generally, the reptilian...

Vitality for Life