Nutrition

Apr 32 min read

The Vitality for Life by Christi Lifestyle ~ Midlife Basics for Longevity and Vitality

1.Follow a wholefood diet consisteing of pasture raised meats, organic veggies and squashes, fruits, coconut oil , tallow, and naturally...

Jun 14, 20223 min read

Going Beyond Self-Sabotage and Nutrition

Today I’m going to talk about nutrition. This is a hot topic no matter what is going on. So many variables to consider. The one variable...

Mar 21, 20222 min read

Your 50's and Supplementation

At some point supplements are necessary. I didn't need them for a long time or they would cycle in and and out as they should. I found...

Nov 24, 20212 min read

Trauma Bonding vs Authentic Bonding

I will talking about my journey around these areas of healing. I will not be giving advise except to seek out someone qualified to help...

Jun 20, 20214 min read

Why Wheat and Gluten-Free?

What is Gluten? Many people are finding out that they are sensitive to wheat and wheat-based products. However, it may not be the wheat...

Apr 18, 20216 min read

Why Organic?

There is a growing trend worldwide towards organic foods and growing your own produce and the trend is increasing since 2020. While some...

Jan 27, 20214 min read

NUTRITION The CHEK Approach in a Nutshell

As promised, my goal this year when sending out an email is to have the email be educational and informative. Some of you know that I am...

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Vitality for Life