Second Chakra  ~ Sacral (Swadisthana) Chakra. The meaning is ‘sweetness’. This is the center of our feelings and creativity. Through this...

The Root Chakra ~ Muladhara The journey through the chakras begins with the Root (First) Chakra. Its Sanskrit name Muladhara, meaning...

Want to know the main components to meditation? Mant people make meditation complicated and scary. It's not. It's easier than you realize.

This is expanding on the multi-layers of healing. Emotions will drive just about everything. Some things are straight forward physical...

Do shoulder exercises make your neck hurt? Even though you have done all the cues either I have given or someone else and it’s still not...

Here are some reason’s you’re waking up between 2-4am Blood Sugar Dysregulation: Blood sugar instability can lead to decreases in blood...

Why is it when I start a fitness program something happens and I have to Stop. I’m tired of stopping and starting? This becomes a common...

1.Follow a wholefood diet consisteing of pasture raised meats, organic veggies and squashes, fruits, coconut oil , tallow, and naturally...

What if women were taught about the impact of age and dwindling estrogen on their strength and muscle mass, I bet there would be less...

Your liver is one of the most important organs for detoxifying the body. In fact, it performs over 500 functions. Practically everything...

Back story on me. I am 53 and have been post menopause since I was 32. I had a hysterectomy when I was 31. Everything was taken except my...

When buying food for yourself and or your family, are you glancing over the Nutrition Facts panel to make sure you’re making a healthy...

Ever wonder what you did that made you walk around in pain? Mateo is a young man. He's 20 years old and was in so much back pain he was...

The energies today and this Scorpio New Moon is a big deal because this moon is conjunct (or right next to) the Sun in Scorpio and Mars...

How did I decide to make astrology apart of my life coaching practice. These past three years has been eye opening for everyone in one...

In the previous blog I had mentioned that I was bulimic and over came it myself. I said I would expand on this in the next blog. So here...

It's going to be different this year. You have your goals written out and your energy is positive about sticking to it this year ~no...

If Speaking Your Truth Changed You and the World for the Better, would you, do it? To speak your truth means being authentic. This means...

As with anything this statement is easier said than done We all get intuitive hits or bits of information and at the time we have no idea...

Today I’m going to talk about nutrition. This is a hot topic no matter what is going on. So many variables to consider. The one variable...