Part 2 of Unresolved neck/shoulder pain/discomfort ~ the emotional piece
This is expanding on the multi-layers of healing. Emotions will drive just about everything. Some things are straight forward physical...
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Vitality for Life
Health & Performance Coach, Yoga, Medical Astrology Lifecoach
About Christi
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Getting Herself Back Up
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Christi Sullivan
Jul 15 min read
Do You Still Have Unresolved Neck/Shoulder Pain/Discomfort?
Do shoulder exercises make your neck hurt? Even though you have done all the cues either I have given or someone else and it’s still not...
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Christi Sullivan
Jun 118 min read
Waking up between 2-4am? It's super common but NOT necessary
Here are some reason’s you’re waking up between 2-4am Blood Sugar Dysregulation: Blood sugar instability can lead to decreases in blood...
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Christi Sullivan
May 133 min read
Why is it when I start a fitness program something happens and I have to Stop. I’m tired of stopping and starting?
Why is it when I start a fitness program something happens and I have to Stop. I’m tired of stopping and starting? This becomes a common...
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Christi Sullivan
Apr 32 min read
The Vitality for Life by Christi Lifestyle ~ Midlife Basics for Longevity and Vitality
1.Follow a wholefood diet consisteing of pasture raised meats, organic veggies and squashes, fruits, coconut oil , tallow, and naturally...
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Christi Sullivan
Feb 65 min read
Vitality, Longevity and Your Old Lady Body
What if women were taught about the impact of age and dwindling estrogen on their strength and muscle mass, I bet there would be less...
69 views0 comments
Christi Sullivan
Dec 18, 20236 min read
10 Ways to Protect Your Liver
Your liver is one of the most important organs for detoxifying the body. In fact, it performs over 500 functions. Practically everything...
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Christi Sullivan
Dec 4, 20236 min read
Menopause Tips ~ Overcoming Hot Flashes
Back story on me. I am 53 and have been post menopause since I was 32. I had a hysterectomy when I was 31. Everything was taken except my...
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Christi Sullivan
Nov 26, 20237 min read
Heavy Metals in Food ~ 8 Common Sources
When buying food for yourself and or your family, are you glancing over the Nutrition Facts panel to make sure you’re making a healthy...
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Christi Sullivan
Nov 14, 20232 min read
What to do when feeling like an old man or woman
Ever wonder what you did that made you walk around in pain? Mateo is a young man. He's 20 years old and was in so much back pain he was...
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Christi Sullivan
Nov 13, 20234 min read
Step out of Self Sabotage and into Empowerment
The energies today and this Scorpio New Moon is a big deal because this moon is conjunct (or right next to) the Sun in Scorpio and Mars...
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Christi Sullivan
Oct 23, 20233 min read
Astrology and Life Coaching
How did I decide to make astrology apart of my life coaching practice. These past three years has been eye opening for everyone in one...
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Christi Sullivan
Jan 9, 20236 min read
How does Sefl-Sabotage start? Here is an example
In the previous blog I had mentioned that I was bulimic and over came it myself. I said I would expand on this in the next blog. So here...
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Christi Sullivan
Jan 2, 20239 min read
You will Fail at Your New Year's Resolutions if you don't address this...
It's going to be different this year. You have your goals written out and your energy is positive about sticking to it this year ~no...
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Christi Sullivan
Sep 3, 20223 min read
Speak Your F'ing Truth
If Speaking Your Truth Changed You and the World for the Better, would you, do it? To speak your truth means being authentic. This means...
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Christi Sullivan
Aug 1, 20224 min read
You Can Always Just Drop Whatever Story You Are Telling Yourself
As with anything this statement is easier said than done We all get intuitive hits or bits of information and at the time we have no idea...
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Christi Sullivan
Jun 14, 20223 min read
Going Beyond Self-Sabotage and Nutrition
Today I’m going to talk about nutrition. This is a hot topic no matter what is going on. So many variables to consider. The one variable...
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Christi Sullivan
Mar 21, 20222 min read
Your 50's and Supplementation
At some point supplements are necessary. I didn't need them for a long time or they would cycle in and and out as they should. I found...
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Christi Sullivan
Mar 14, 20221 min read
Spread it for Stability
Here’s one of the reasons I call my #yoga classes StrengthYoga. I bring in strength and conditioning concepts into the class. The reason...
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Christi Sullivan
Nov 24, 20212 min read
Trauma Bonding vs Authentic Bonding
I will talking about my journey around these areas of healing. I will not be giving advise except to seek out someone qualified to help...
27 views0 comments
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